What People Are Saying
It happens to a lot of people. Your health slowly declines as pressures of time, family and work take precedence over health. That's how I reached a point where I was unhappy about it but had not been able to motivate myself to make the change to be healthier. For me, I'm not motivated by vanity of looking or feeling healthy. I just needed to be healthier. Jessica has been my muse, reaching me and getting me going when other trainers, coaches and programs have failed. She is my partner & coach on my health journey and we have found what works for me. I'm making the habit, putting in the work and seeing the results. We can all change for the better, you just need a spark that ignites your fire. Jessica brings that spark, and for me it has made all the difference.
I had some big changes in my life moved to a different province turned 40 quit my job of 15 years. Decided to start a new career as a continuing care aide - wow what a change. While taking my schooling I learned that if you don't use it you lose it. I was at my heaviest weight and it was getting worse. I learned that anything a 90 year old had to tell me came through their actions - they were outta breath moving from a bed to a chair......I didn't want that. I started doing some reading and found Jess. She is my inspiration. She has taught me so many things and doesn't let me quit. She says it's a bad day start again. She checks in on me are you drinking enough water, have you been doing exercises, look at this, read this, try that. Her zest for life is second to none and she is always cheering me on.
I’ve known Coach Jess for about 4ish years now. From the moment we met we clicked, she has a very infectious happiness that you couldn’t help but participate in! Whatever personal fitness journey I was on she always supported me (long before she started coaching) offering tips and tricks for the best success. It was easy to believe her cause she's lived it. She’s done the unhealthy to healthy journey, she’s seen first hand what does and doesn’t work. She knows what it’s like for people to struggle with their weight, and that’s what makes her an awesome coach, she’s been there done that and is ready to help you get there too!
Jessica has that spark. She is the kind of person you want to be around and when she has something to say you listen. She is high energy, motivational and is always sweating it out right there with you during her classes. If you have ever had the opportunity to go to one of her classes, you will know they are well thought out, her instructions are clear and you are guaranteed to be smiling or laughing along with her at some point. The best thing about Jessica as a coach is that she cares not only about your physical heath but your mental health as well. My own relationship with the gym has often been an all or nothing approach and Jessica has sat with me and discussed why this may be and how I can make changes to have a healthier relationship with my body and fitness journey. I am so glad that Jessica has found her passion and is sharing it with others. It has been so inspirational watching her physical, mental and emotional transformation over the past few years as her knowledge and passion for the industry have grown. If you need to make big changes, little tweaks or are even just struggling with where to start, I highly recommend a conversation with Jessica!
Testimonial Coming Soon
Testimonial Coming Soon