Pre and Post Nutrition
It’s not only about what you eat during the day, it’s also about what you eat before and after your workouts. Depending on your goals is what will determine the nutrition your body needs.
One of the great things about having exercise in your life is that you get to consume more calories! Adding in more protein and vegetables to your diet to help your body work towards your goals.
Everyones microbiome is different. One persons food can be another’s poison. This isn’t only with allergies. Have you ever eaten something that doesn’t agree with you hours later? Let’s work on your gut health together.
I’ve said it before and I’ll say it every time, diets don’t work. When you work with me we are going to work on what foods will help you keep on track, keep healthy interesting not boring. It’s not a diet it’s what’s in your diet. Lets change your mindset if you’re sick of diets.