About Me

HEY, I'm Jess

I will TRY to make this as short and sweet as I can!! I'd love to tell you a little bit about me and why I’ve started my own website/business. To start I am a born and raised Calgarian, chasing a dream to help inspire as many people as I possibly can to change their lives. I've done it and I know you can too!

I started my own fitness journey 6 years ago and it’s completely changed my life. I was in Oil and Gas for 12 years and in 2018 I decided to take the leap to start my own company and help inspire as many people as I can to also change their lives. Health and Fitness is so much more than a number on the scale and my goal is to reach as many people as I possibly can and let them know it’s possible to change their lives too. No matter where you are in your life and what you age you are. It doesn’t matter! It’s never too late to start!

6 years ago I was apart of a bootcamp that helped kickstart my decision to change my life. When I did this bootcamp I was a smoker, I ate the quickest cheapest most unhealthy meal possible, and I drank every weekend and some week nights. This was routine for me and I didn’t think life could be another way. When I decided to participate in this bootcamp I could barely run across the field, and I remember being so disappointed in myself because I had been on and off again from the gym since my early 20s. I wasn’t the kid that did sports in high school. I wasn’t in activities outside of school because my mom was a single mom raising 3 girls on her own. Physical activity was NOT apart of my life until I decided to get in shape. But I always quit on myself. Once I did this bootcamp I made the decision that day that my life needed to change. I needed to change. This time I wasn’t going to quit on myself. I was also almost 30 and thought that if I didn’t start now I didn’t know when I was going to.Fast forward 6 Years and my life has done a complete 180.

Currently I am a certified Health Coach with the Integrative Institute of Nutrition. I am a certified Fitness Instructor and I am working on getting my personal training certificate. I have been teaching fitness classes for the past year and a half and have fallen absolutely in love with what I do. I get to help inspire people to work on themselves. On their health. I get to help people gain more confidence in themselves. This is what I was meant to do.I sat behind a desk for 12 years at a job. Don’t get my wrong, I am beyond grateful for that job, the experience it taught me, the people it brought into my life, the life it helped me provide for my son and I. I got to provide my son with a life that I didn’t have growing up. I always new we’d have food on the table. I always new we’d have a roof over our heads, and I always new we’d be ok.

Now it’s my time to help inspire others to change their life. To know that if they put their mind to it they can accomplish all the things! Take a tour around the page, sign up for my weekly newsletter so we can keep in touch.


Programs & Trainings


Daily Customers


Work Session


Happy Customers

What I do for Healthy Nutrition?

I work one on one to find a program that will work for you. Every 'Body' is different and the same plan will not work for everyone. My goal is to set you up for success from the word GO!

  • Develop meal plans
  • Nutritional science research
  • Clients health needs
  • Reports the patient progress